Protein shakes are plugged by bodybuilders and fitness experts, but they have a very gray area in connection with what they do. Those people are often big and muscular, so the answers are not always obvious. Can protein shake cause you to pick up weight? Protein shake is really a two-edged sword, they can make you gain weight, or with the right diet, can help you lose weight.

Protein shakes when a regular weight training can make routine that you gain weight but not a lot. The additional protein helps to build and feed the muscles. When you experience the tired and tense muscles after weight training, your protein intake is what repairs the muscle fibers. If you try to pick up muscle, and therefore weight, GainingWeight.Info recommends taking 1-1½ times your body weight in protein grams.

Remember, though, with weight training, the protein you eat increases to compensate for muscle development, but you will need to eat a lot more calories to maintain muscle gain. If you do not eat enough calories on a daily basis, you can lose the muscles you worked hard to win, so the protein shake will not work out.

High-protein and low-carb diet plans are very popular for the fact that they help you lose weight fast. By adding a low-calorie and low-fat protein shake to your diet plan, it can boost your daily protein consumption and help in your weight-loss goals. Protein fuels the muscles, and the more muscle you build, the less fat you have. According to Byron Richards of Xoops2.org, “The amount of quality protein in your diet is the one most important calorie that affects your metabolic rate, favorably losing weight.” Richards recommends in 3/4 of your body weight in protein grams a day to lose weight. Low-calorie, high-protein shakes may provide much needed protein that you may not normally receive with meat, poultry and fish.

By incorporating protein shakes into a balanced diet of complex carbohydrates and lean protein sources, as by Dr. Atkins is recommended in its original diet book, you can help yourself to lose weight.

Gynecomastia, or abnormal enlargement of one or both nipples in boys or men is a condition that may affect individuals in different age groups. Excessive growth of the nipple due to various types of ailments that may accompany it, causes that an increasing number of patients are seeking specialist medical help that may help in diagnosis, determination of causes and treatment of this type of disorders.

Gynecomastia is called non-neoplastic glandular adenocarcinoma, which may be accompanied by excessive development of connective and adipose tissue. The increase in the volume of the nipple causes that patients suffering from gynecomastia may complain of pain and swelling of this area of ??the body. Other, additionally found, local or systemic disorders are often associated with the cause that is responsible for the development of gynecomastia .

There are many causes and mechanisms that may lead to the development of gynecomastia, with hormonal disorders being the major part of all cases.

What are the risk factors for the development of gynecomastia

In some periods of individual development, boys and men may develop the so-called physiological gynecomastia . It is often found during adolescence, when hormonal imbalances occur and the relative estradiol to testosterone ratio increases. Other periods of life associated with an increased incidence of gynecomastia and hormonal imbalances include early childhood and old age.

Some liver diseases, such as cirrhosis of the liver, in the course of which metabolism and detoxification of chemical compounds occur, make the decomposition of estrogens significantly slowed down. Excess and abnormal intercourse of female sex hormones to men may result in an excessive degree of glandular adenocarcinoma in males.

The Common Features

Mood swings: Borderline personality disorder or borderline just like mood swings with bipolar disorder. A BP can suddenly burst into anger from one moment to the next, become very sad or very extremely happy. A patient with borderline is never really satisfied, complaining a lot about emptiness, boredom and suicidal thoughts.

Uninhibited & impulsive behavior: Both people with borderline and bipolar disorder are quick to spend too much money and things that they do not need, or sexual outbursts.

Irritable mood

And what are the differences that are typical for these disorders?
In bipolar disorder, there is no need to change mood
In bipolar disorder, the episodes usually last longer than one or a few days

Someone with the borderline disorder has a hard time making social contacts and maintaining them. A division is made by them in good and bad people and also have many relationships that are short-lived, everything or nothing.

A BP has to relieve the tension of his body and sometimes does so by deliberately injuring himself or attempting suicide.
If you suffer from borderline, you can hardly be alone . You then panic and are only avoiding his even more.

As a border liner, you also have high expectations of yourself and this is what you expect from others too. If this does not work, the disappointment is very great. This creates the reaction to break relationships quickly when something goes wrong or to take an impulsive resignation. The result is social isolation and difficult integration into society.

Borderline vs Bipolar disorder A borderline disorder must be taken seriously because it is a serious personality disorder, with a chronic evolution.

There are recurring crises , hospitalizations, suicide attempts, addictions, different episodes (depressed, anxious, aggressive). Determining the different personality disorders varies, however.

A distinction must be made between the adult personality disorder with a reasonably stable character and the immature personality disorder that improves with time .

In the past, the borderline disorder was known to be difficult to treat. However, effective therapies have recently been developed to treat borderline personality disorder.

It now appears that during a period of ten to fifteen years, only half of the borderline patients still meet the criteria that were then set for the condition.

However, you can not conclude from this that it goes well with these patients because this personality disorder can also express itself differently . There are no different types of borderline, but there can be a difference in the behavior of a BP.

It is remarkable that the borderline personality disorder occurs more often in women than in men. The reason for this should be sought because women are more often the victims of sexual abuse . This abuse is more likely to be discovered as a cause.

As a result, women often get eating disorders or start to do self-injurious behavior. Men with borderline, on the other hand, are more likely to develop addictions or often end up in the criminal environment.

For more details about healthy brain visit – wethebrainys website

From the moment you know that you are pregnant you stay away from that glass of wine, you have stopped eating sushi, carpaccio and brie and you are careful with coffee and herbs. But what about hair paint, nail polish and sunburn? Can you use it safely?

Everything that you apply to your skin can be absorbed in the blood and thus reach the placenta. However, most beauty products are completely safe. You do not necessarily have to be completely natural for the full 9 months.

If you are not allowed to use a product during pregnancy, special warnings are given. Read the instructions carefully if you are not completely sure.

About cosmetics

There is special legislation for cosmetics: pregnant women must also be able to use products. Therefore, it is absolutely forbidden to use substances that can be harmful to the unborn child. This is strictly monitored in the Netherlands and Europe. However, it is good to know the following:

Tooth blisters

Some toothpastes contain a very low peroxide content. It serves, together with other, often some abrasive ingredients, to whiten the teeth . This ingredient is safe for adults, even if you swallow a little. The products can in principle also be used during pregnancy, because the amount you swallow is minimal. However, if you want to take it for granted, use a toothpaste without peroxide.

It is important to keep your mouth well during pregnancy . You run more risk of gum problems and cavities.

Hair spray and nail polish

Cosmetics such as hair spray and nail polish often contain phthalates. Some phthalates are known to increase the risk of congenital abnormalities. Phthalates at risk are now legally prohibited in cosmetics. In hairspray and nail polish are solvents that you easily inhale in use. To be sure, you can best apply nail polish in a well-ventilated room. The same applies to hair spray.

Sun products

A recent study has linked the use of benzophenone, a UV filter, to low birth weight in girls. However, this study did not prove that the sunscreen was the culprit. There are also other options, such as sunscreen with zinc oxide or titanium oxide.

For pregnant women the use of a good sunscreen is of great importance. The hormones make the skin more sensitive than normal. Pregnant women can therefore use the best products with a high protection factor. In addition, protective clothing is necessary. For all methods that give you a tan, self tanner , sunbed and sun, everything goes with moderation.

Acne

During pregnancy, acne is often made worse by the fluctuations in hormones. However, it is not advisable to use anti-acne medicines. When acne comes up, it is best to consult your doctor.

Hair dye

During pregnancy, hair dye can be used safely if you follow the instructions carefully. Some doctors advise to avoid hair dye, especially in the first trimester. If you worry, you simply should not do it.

Makeup

Many women start the day by applying foundation, lipstick and other cosmetics and let this sit until the moment they go to bed. Some ingredients, such as fragrances and lead, are not always healthy. Pregnant women can best be aware of what they are smearing on their faces.

Anti wrinkle

Some anti-wrinkle creams contain retinol, an ingredient that you can avoid better in large quantities during the first months of pregnancy. There are indications that this substance can lead to congenital disorders. If an anti-wrinkle cream can not be used during pregnancy, that’s what it says. The amount of retinol in anti-wrinkle cream is usually so low that it does not pose a risk.

Also the use of botox during pregnancy is not recommended. Although there are no solid studies to prove it, scientists think that botox can also cause a miscarriage or growth restriction.

Many people are ashamed when they have hemorrhoids. Nevertheless, a large part of the Dutch population suffers from this condition. What are hemorrhoids and what can you do about it?

Hemorrhoids are sagging swelling bodies in and around the anus. Everyone has these erectile bodies. They keep the anal canal air and watertight.

Origin of Hemorrhoids

A swelling body is a spongy network of blood vessels, covered with a thin layer of mucous membrane. They are located at the end of the rectum and at the beginning of the sphincter.

Sometimes they get enlarged and they may also come out of the anus. The enlargement is painful, especially during and after you went to the toilet. Sometimes they bleed or become inflamed.

Hemorrhoids can arise for various reasons . Possible causes are too little physical exercise, too little drinking or too high a body weight. The main cause, however, is in our diet. Nowadays our food contains little fiber. Fibers do not digest and retain moisture, which softens the stool.

Because these fibers are missing in the diet, the stool becomes hard and dry. This means you have to press harder and put more power during the bowel movement. This irritates the swelling bodies, which then swell. This is how hemorrhoids can develop and settle.

How do you know you have hemorrhoids?

If you have hemorrhoids, you notice the following symptoms:

The mucous membrane on the hemorrhoid may become vulnerable. This allows some bright red blood to get on the toilet paper when wiping the buttocks.
Some intestinal mucus or loose stools can leak through the sphincter. This causes unpleasant itching.

When the hemorrhoids get pinched in the anus, they swell further. They can then break and start bleeding. The sphincter of the anus and the area around it become irritated by this. This gives a burning sensation and itching.
You can do this yourself

Ensure good bowel habits : Do not delay it if you have to go to the toilet. The stool then dries further and further.

Do not press too much during pooping.

A warm bath ensures that the anus can relax. A hot bath can also help to combat the symptoms visit – herbals daily website

Salves and suppositories can make the symptoms disappear. Be careful with suppositories. Usually they end up above the hemorrhoids and then they do not work well.
Coffee, tea, sugar and carbonated drinks stimulate the anus, which can cause itching. Do not use it too much.

Ensure sufficient movement

Wash yourself with cold or lukewarm water without soap and then dry the skin thoroughly.
If the symptoms are serious, or if they continue to come back, consult your doctor. Even if you have complaints and are not sure whether it concerns hemorrhoids, it is important that you go to the doctor. The examination can possibly take place under local anesthesia.

Medical treatment

There are some medical options to tackle hemorrhoids :

The return of the swelling bodies to their original location.
Allow the excess mucous membrane to bind with rubber bands. This causes it to die within seven to ten days.
An irritating fluid may be injected under the mucous membrane. As a result, the hemorrhoids dry out and shrivel.
An operation under anesthesia.
There are also ointments and pills available that can reduce the symptoms. Ask your pharmacy, the general practitioner or the drug store.

Your immune system protects your body against all kinds of harmful substances such as bacteria, fungi, viruses and parasites. Your immune system also protects you from foreign substances such as chemicals, synthetic substances and it does its work in inflammations, mutated body cells and injuries. Your immune system is therefore extremely important to you. But if your immune system is disrupted, allergic reactions can occur and even autoimmune diseases such as rheumatism, arthritis and even MS. In this blog you get 10 tips to give your immune system a big boost.

You understand that you yourself have a lot of influence on the proper functioning of your immune system. Now follow a number of practical tips that you can easily apply and that boost your immune system.

1. Strengthen your intestinal flora

Your intestinal flora determines your health to a large extent. All your food is consumed by your intestines. Your stomach and your intestinal flora are therefore a good indicator of your health. Your intestinal flora is about 80% of your immune system. Therefore, include fiber and linseed in your diet.

2. Avoid sugar

Sugar is not good for anything, it is addictive (this is currently being studied scientifically) and it takes your immune system out of action for several hours.

3. Avoid cow’s milk from the supermarket and gluten

Milk and gluten cause allergies in many people. This does not apply to you, but you can take the test once by leaving a period for foodstuffs where these ingredients have been processed. Experience how that feels.

4. Drink enough

Your body and your immune system need moisture to transport nutrients to where they are needed and to remove harmful substances. Drinking enough daily is therefore very important. Due to all sorts of external conditions, such as air conditioning, coffee and sunlight, you dry out a bit.

This is therefore at the expense of your immune system. So drink enough and try to drink some Celtic sea salt or wheat grass. Both are full of minerals and they carry off all kinds of harmful substances. This way you boost your immune system.

5. Sufficient movement

By exercising you can relieve stress, get tired and sleep better and deeper. Physical activity also helps to burn extra calories and discharge extra waste. Especially the effects of exercise stimulate your immune system. In this way you get not only the much needed movement but also a lot of oxygen.

6. Enough sleep

Provide 8 hours of sleep per night. Sleep activates your immune system

7. Reducing stress

Avoid stress, or make sure you discharge your daily dose of stress. You can do this by playing sports, looking for fun, taking a walk or just laughing. You can literally eat stress and negative emotions from the inside. This is at the expense of your immune system.

8. Express yourself

Although there are more and more means of communication, people seem to express themselves less and less. It seems that they no longer dare to stand up for themselves, for fear of being laughed at. Make sure you stay close to yourself in what you do.

9. Avoidance of antibiotics

The name says it all: anti-bio, which means anti-life. Antibiotics kills all bacteria in your intestinal flora, including the good ones. Sometimes you can not do otherwise, but if possible, avoid this.

10. Healthy diet

Healthy eating contains enough minerals, vitamins and other healthy substances that help the immune system. You can also count herbs while eating. Food that helps your immune system is, for example, kale, Italian herbs, onions, garlic, ginger, avocado, oats and wild salmon.

Also eat sprayed fruit and vegetables as much as possible. You will understand that pesticides do not do your immune system any good.

Growing a beard requires a certain dedication. This trip is actually a test of your character and for some people a way of self-discovery. It is therefore not easy to reach, but the pay-off is ultimately big and gives you a great feeling. The reason that many men have problems to continue growing a beard is because they give up when there is not yet visible progression going on . There will be a period in which you can not get rid of your beard because of itching, irritated skin and bald spots.

This annoying incident is unfortunately enough for many men to stop early and shave smooth again. If you have made the decision and you want the full 100%, then it can help to find inspiration and have the final goal in mind. What often helps is that setting a start date and a minimum number of weeks in which you make the appointment with yourself really do not shave, regardless of the irritations or comments from your immediate environment.

Why grow a beard?

To put the question differently: why not grow a beard ? Although stubbles and shaved faces are ‘the norm’, it is nowadays great to grow a beard, regardless of your profession or background.

In that sense it is easy to make the decision to grow a beard. But it is also just as easy to go against yourself and choose to shave again – and you will undoubtedly do that a number of times before you really commit and continue.

The most popular reasons for growing a beard are:

To look older
To get rid of a baby face
Because it fits your personality
To shave less
Women find it masculine

Does your beard grow faster when you shave?

No, shaving regularly does not affect the speed of beard growth. Your hair will not be thicker, fuller or harder. The reason many men take this for granted is because most men start shaving during puberty. And it is precisely during this period that hair growth accelerated because of the changes in hormone levels, but that has little to do with shaving. Your hair follicles are also not stimulated by the razor or the like.

What is the speed of beard growth?

The speed at which hairs grow is about 1.5 centimeters per month. This differs per person, but that difference in speed will be minimal. In some men, beard growth seems to go faster than in others, but this has to do with:

The color of the hair . Dark hairs give the illusion that the beard is thicker and fuller
The thickness of the hair . Thin hairs give a less ‘full’ look
The density of the hair follicles . More hair follicles creates a ‘fuller beard’ with fewer hairs.
From which age does the beard growth begin in men?
In most men, facial hair starts in the final stages of adolescence, between the ages of 17 and 20. A full beard will only be noticeable from the beginning of the twenties.

Up to what age does a beard grow in men?

Just like all the hair on your body, your facial hair also continues to grow. However, the speed and color will decrease as you get older.

Stop shaving

So you have decided to grow a wild beard. But you can not maintain something that you do not have. Sounds logical, but if you want to grow a real beard you simply do not have to shave anymore. That also means that you do not have to be tempted to shave a small piece or to shave your hair a little shorter. Another reason is that the hair follicles can get irritated during a shave, which can prevent growth in those areas.

As soon as you decide to grow a beard, do not shave for at least a month.

Many men find the proliferation of new hair tedious. It itches and you soon want to add a bit because not all hairs grow with the direction of the hair. This is really discouraged because it is visible during the entire growth process. Trimming at a later time is easier.

Do not shave after the first week

If it is the first time you grow a beard, the first 7 days will be quite a bit. The hairs look ‘rattled’ and the itching starts to increase. What you will notice is that your skin will probably be red and dehydrated. This is because previous shaves have caused your hair to be cut off, and these hairs are currently scraping along your skin. If the itching is too intense you can possibly wash once with beard oil, which will soothe the skin. Besides patience and perseverance, you can do little more in this phase. You can visit Organic Birth Movie to know about healthy beard growth.

After the first four weeks of beard growth: decision moment

After a month of not shaving your facial hairs will be long enough to model them. This is also a decision moment: you can choose to trim your hair or make things tighter here and there, or if you go for the full, rough beard, then you let them grow.

It takes place very typically – you think you can work out the conscience, but the weight is measured at the very same area, and does not change for a couple of weeks, and the body does not become visibly more elastic and fit. Possibly the factor for this is that you leave one of these typical mistakes.

Performing Quick & Fast Exercises

Quick exercises and a great deal of repeating enable you to burn a lot of calories, however just on condition that you follow the proper workouts. For example, if a winding makes, it should fluctuate slowly, overwhelming all the muscles associated with the movement. If you merely raise and lower the body, not following the assignment to work the muscles intensively on the exercise will be of little use. Increase the number of repeating and begin to do the exercises quickly just after finding out the best ways to do it properly.

Taking Less Lubricant

Suggestion that the necessity of drinking at least one and a half liters of water per day to supreme truth is questioned again. Nevertheless, when it comes to training, the specialists are unanimous that throughout intensive loads need to consume a lot. Every cell in the human body includes water, and if some cells do not have enough wetness, your body will not have the ability to cope with the typical load. Not consuming lots of fluid will cause you to obtain exhausted quickly, and training will appear more difficult than before. In addition, fluid muscles can not recuperate and grow after training, then gradually physical fitness will offer you all the harder.

Right this mistake easily – keep in the class next to a bottle of water and consume every 10-20 minutes without waiting for the thirst. 60 grams of water * weight (kg): one hour or two before the workout ought to consume the amount of water calculated with the following formula. After a workout you can drink the exact same amount of water, or even more – of the damage that would refrain from doing;

Preferring Simulator

Specifically a reading stationary bicycle and treadmills, but other simulators individual can be inferred – on a television or a conversation with someone in the family. Regrettably, buying a simulator enough to start physical fitness in your home to bring the desired outcomes. Throughout class, you ought to focus only on the exercises and your very own body – to forget about the rest for 30-60 minutes. Distraction lead to that an individual carries out workouts at half strength, and the result of such pertinent training. So at the time of exercise discard books, magazines and TV, and turn on the music. By the way, research studies have actually shown that inspirational music (everyone has it, obviously, own) increases the period and performance of training by 15%;.

Hating Training Sessions

If the picked fitness program you are not pleased, and you do it by force, you wind up with a possibility of 90% will begin to do the workouts less in great faith, the time of training will decrease, then all them passed. Pick the types of stress that bring you enjoyment that you have actually been awaiting an hour, which is prepared exercise with delight and not with horror;.

Not Doing Weight Training

As evidenced by the results of the surveys of women who frequently operate in home physical fitness Physical fitness in the house: the main thing – the regularity Physical fitness at home: the most essential thing – the consistency or in the gym, 80% of them neglect strength training. If you are amongst those who think that enhance the muscles of the arms, torso and total body strength training – “not for ladies”, most likely, this is why you can not lose weight. The mix of different charges not only promotes faster splitting of fat cells and muscle growth, but likewise contributes to the level of hormonal agents responsible for satiety and stabilizing blood sugar level Blood sugar levels – one of the most essential indications of human health levels. Blood glucose level – among the most essential signs of human health.

Are you working on healthy weight-loss, but do you lose the motivation to keep it going? Or have you already forgotten why you want to reduce weight too?

Then I wish to remind you that a healthy weight and a slim body can use lots of advantages in your life.

Once you know all the benefits of a healthy weight, then you understand that it is absolutely worth it to stay healthy.

1. More energy

If you have a healthy weight, you will have lot of times more energy than if you are overweight. Your body does not need to put any energy into all the repercussions that weight problems entails.

Body and mind have an extreme connection. In this manner you can believe more clearly, you have more determination and are mentally better in balance. All this makes sure that your lifestyle is at a greater level.

2. Deeper sleep

Snoring is much more typical in obese people. This is since all openings through which air passes are more closely due to the accumulation of fat.

If you suffer from snoring, you will wake up more often at night, but without understanding why this really takes place. If you have a healthy weight, the air you breathe can flow far better through your airways and the possibility of snoring is much smaller sized. This will make you sleep deeper and also wake up more rested.

3. Much better resistance

Headaches, flu, frequently a cold, or other conditions will take place less frequently if you have a healthy body If you are obese, chances are that your resistance is not too excellent either. Try to get a healthy weight by healthy weight reduction, so that your resistance is dramatically enhanced.

4. Sportier body

All of us know that a slim body makes sure that you can move much better. Strolling, cycling, swimming and other kinds of workout are lot of times simpler and faster.

In addition, intensive effort with a healthy weight likewise costs much less effort. After all, you bring fewer kilos with you. Sports and workout become so much more enjoyable, so you end up in an upward spiral and less most likely to fall back to a too heavy body.

5. Less danger of heart disease

Cholesterol and blood pressure are necessary consider cardiovascular disease. Overweight has a huge impact on this.

Excess fat causes your liver to produce more LDL cholesterol than somebody who has a healthy weight. In addition, the accumulation of excess fat, that certain compounds in the blood stream are launched, that the high blood pressure rise.

If you are obese and you manage to lose 5% -10% weight, then the ‘bad’ LDL cholesterol will reduce by about 10% and your high blood pressure will stop by about 5%.

6. Prevents diabetes

In the case of obese or obesity, the possibility of establishing type 2 diabetes is a lot higher. This is since excess fat can function as an extra layer, so that sugar can not reach the body cells as quickly. This causes the body to produce more insulin, which increases the blood glucose level.

The more this occurs, the greater the possibility that your body will become resistant to insulin and you will get type 2 diabetes. A healthy weight can ensure that you have at least 50% less chance of getting type 2 diabetes.

7. More confidence

Confidence originates from within and has little to do with what you look like. Yet your self-confidence will get a boost if you manage to attain a healthier weight. Not a lot since you have become thinner and probably look much better, however because you have actually accomplished something for which you have actually worked hard.

Sports is healthy for your body. All of us understand that. However sports and fitness can do far more for you. Some great adverse effects of sports in a nutshell.

Offer Yourself Time

It is a disease of this time and society to be eaten by work-children-household-all kinds of family and social commitments. Simply put: we have to keep ourselves as devils in a holy water tank to obtain some me-time pushed in between. A subscription to the physical fitness where you fulfill weekly with your friends or you register for the Zumba series of lessons will alter that. It has been paid and concurred. You can go. Nothing can be found in between. And it’s time for you and you alone, not for your manager, your kids, your hubby, your mother, your pet dog, the laundry or whatever. Be aware and take pleasure in.

Sport a good friend

You can do sports alone … or together. Whoever chooses a group sport, quickly makes good friends and constructs its social media. Even in individual sports, relationships are frequently created. There are many ladies who agree to go to the gym together or get to know each other by means of start-to-run and develop a bond.

Train your brain

You get a lot more out of your sport if you switch on your brain prior to and during workout:

Discover how to focus: focus your attention on exactly what you are doing, on your breathing and on your body and on the outcome you want to achieve. Release all obstructing ideas or order of business of that day.
Visualize yourself in the end outcome or in the result that you want to reach that session. Use as many senses as possible: feel, smell, hear and see yourself in that successful dive, that hour of dancing, the distance you wish to run efficiently
Whoever typically sports, develops ‘habitual chains’ in her brains: your brain cells make chains of the behavior they know and after a while they wish for it. Sports ends up being a practice, something you need to feel great. And that will give you additional motivation to get from your lazy chair!

More of yourself

Work with intermediate goals. Do not try to determine yourself against people who have actually been around longer than you, but you determine yourself and try to go an action further each time. The benefit to sports is that you instantly see outcomes. You have moved your limit and that is a boost for your self-regard. In this way, sports can contribute to a better self-image, more self-esteem and a positive view of life and the future.